Resistant Starch 101
Unless you follow a ketogenic diet, chances are your diet is high in carbohydrates. Most of these carbohydrates consist of starches, which are composed of long glucose chains. While regular …
Blog
10 Ways to Deal with Stress Over the Holidays
For many people, an unwelcome guest may also appear: stress. By being proactive, however, you can reap the benefits of the holidays and address the things that trigger anxiety …
10 Healthy Fall Foods That Aren’t Pumpkin
PUMPKIN, PUMPKIN, pumpkin. This time of year, it can feel like pumpkin’s the only thing on the menu. But fortunately, whether you aren’t a fan of pumpkin at all or are …
7 Reasons Yoga Is Good for Menopause
Women officially enter menopause when a full year has passed since their last period.1 But perimenopause, or the time leading up to menopause, is equally significant in women’s lives. In …
6 Stages and 16 Tips for Developing Good Habits
Two psychologists and researchers, James Prochaska and Carlo DiClemente, describe six stages people go through when making a change or developing a new, good habit. This information offers hope—it …
What’s Coming up in Hemp Trends?
What’s Coming up in Hemp Trends? The availability of hemp products to consumers is on the rise. This is, in large part, due to the passage of the 2018 …
A Man’s Guide to Menopause
If your partner is going through menopause, you’ve probably already figured out that she’s dealing with some major changes—and many of those changes come with physical and emotional costs. In …
Not So Sweet: The Sugar-Inflammation Connection
Not So Sweet: The Sugar-Inflammation Connection Inflammation plays a key role in the immune system.1 This physiological process, the inflammatory response, is the body’s way of protecting itself from infection due …
WHAT ARE YOU ACTUALLY MADE OF?
Body Composition Analysis Bioelectrical Impedence Analysis with the seca mBCA 525 The seca mBCA 525 measurement is one of a kind in terms of function and performance and is trusted by the …
Have You Checked in with Yourself Today?
First things first: There is no “right” way to practice self-care. As the name implies, it’s highly personal to you and what you need to feel like you’re living …