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MEN’S HEALTH The Importance of Urological Health in Men Urological health is vital to every man’s wellbeing. Learn what urologists do and when to see one. When was the …
GENERAL WELLNESS Activated Charcoal: Breaking Down the Myths & Facts Those who follow the latest health trends online and in their local markets and drug stores have likely seen …
GENERAL WELLNESS, METABOLIC DETOXIFICATION, NEUROLOGICAL HEALTH, STRESS MANAGEMENT Alcohol and Sleep: The Pros and Cons of the Nightcap By Melissa Blake, ND Most likely, you can relate to the immediate impact of …
GENERAL WELLNESS, NEUROLOGICAL HEALTH, STRESS MANAGEMENT The Melatonin-Sleep Connection By Michael Stanclift, ND Without sleep, many aspects of our health suffer. We may see startling impacts in our brains and our …
GENERAL WELLNESS, METABOLIC DETOXIFICATION How to Grow Broccoli Sprouts By Molly Knudsen, MS, RDN These delicate little sprigs pack tons of nutrients and flavor into every bite. They are incredibly …
GENERAL WELLNESS, STRESS MANAGEMENT Got Stress? Meet Ashwagandha! By Melissa Blake, ND Withania somnifera (ashwagandha) is an important Ayurvedic herb with a long history of use.1 Also known as “Indian winter …
GENERAL WELLNESS, SPORTS NUTRITION Water, Water Everywhere… We all know that hydration is important, especially as the weather warms up and we spend more time outside. But when it comes …
GASTROINTESTINAL HEALTH, GENERAL WELLNESS, WOMEN’S HEALTH 6 Reasons Women Should Take a Probiotic As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can …
GENERAL WELLNESS, WOMEN’S HEALTH 10 Symptoms of Possible Estrogen Imbalance There has been a lot of discussion within the scientific community recently about estrogen dominance, and with good reason. …
GENERAL WELLNESS, NEUROLOGICAL HEALTH, STRESS MANAGEMENT How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out By Deanna Minich, PhD, CNS Watch your thoughts, …