The Importance of Urological Health in Men
MEN’S HEALTH The Importance of Urological Health in Men Urological health is vital to every man’s wellbeing. Learn what urologists do and when to see one. When was the …
Blog
Activated Charcoal: Breaking Down the Myths & Facts
GENERAL WELLNESS Activated Charcoal: Breaking Down the Myths & Facts Those who follow the latest health trends online and in their local markets and drug stores have likely seen …
Alcohol and Sleep: The Pros and Cons of the Nightcap
GENERAL WELLNESS, METABOLIC DETOXIFICATION, NEUROLOGICAL HEALTH, STRESS MANAGEMENT Alcohol and Sleep: The Pros and Cons of the Nightcap By Melissa Blake, ND Most likely, you can relate to the immediate impact of …
The Melatonin-Sleep Connection
GENERAL WELLNESS, NEUROLOGICAL HEALTH, STRESS MANAGEMENT The Melatonin-Sleep Connection By Michael Stanclift, ND Without sleep, many aspects of our health suffer. We may see startling impacts in our brains and our …
How to Grow Broccoli Sprouts
GENERAL WELLNESS, METABOLIC DETOXIFICATION How to Grow Broccoli Sprouts By Molly Knudsen, MS, RDN These delicate little sprigs pack tons of nutrients and flavor into every bite. They are incredibly …
Got Stress? Meet Ashwagandha!
GENERAL WELLNESS, STRESS MANAGEMENT Got Stress? Meet Ashwagandha! By Melissa Blake, ND Withania somnifera (ashwagandha) is an important Ayurvedic herb with a long history of use.1 Also known as “Indian winter …
Is All Water the Same?
GENERAL WELLNESS, SPORTS NUTRITION Water, Water Everywhere… We all know that hydration is important, especially as the weather warms up and we spend more time outside. But when it comes …
6 Reasons Women Should Take a Probiotic
GASTROINTESTINAL HEALTH, GENERAL WELLNESS, WOMEN’S HEALTH 6 Reasons Women Should Take a Probiotic As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can …
10 Symptoms of Possible Estrogen Imbalance
GENERAL WELLNESS, WOMEN’S HEALTH 10 Symptoms of Possible Estrogen Imbalance There has been a lot of discussion within the scientific community recently about estrogen dominance, and with good reason. …
How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out
GENERAL WELLNESS, NEUROLOGICAL HEALTH, STRESS MANAGEMENT How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out By Deanna Minich, PhD, CNS Watch your thoughts, …