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The Melatonin-Sleep Connection

GENERAL WELLNESS, NEUROLOGICAL HEALTH, STRESS MANAGEMENT The Melatonin-Sleep Connection By Michael Stanclift, ND  Without sleep, many aspects of our health suffer. We may see startling impacts in our brains and our …

Got Stress? Meet Ashwagandha!

GENERAL WELLNESS, STRESS MANAGEMENT Got Stress? Meet Ashwagandha! By Melissa Blake, ND Withania somnifera (ashwagandha) is an important Ayurvedic herb with a long history of use.1 Also known as “Indian winter …

Is All Water the Same?

GENERAL WELLNESS, SPORTS NUTRITION Water, Water Everywhere… We all know that hydration is important, especially as the weather warms up and we spend more time outside. But when it comes …
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