Is All Water the Same?
GENERAL WELLNESS, SPORTS NUTRITION Water, Water Everywhere… We all know that hydration is important, especially as the weather warms up and we spend more time outside. But when it comes …
Blog
6 Reasons Women Should Take a Probiotic
GASTROINTESTINAL HEALTH, GENERAL WELLNESS, WOMEN’S HEALTH 6 Reasons Women Should Take a Probiotic As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can …
10 Symptoms of Possible Estrogen Imbalance
GENERAL WELLNESS, WOMEN’S HEALTH 10 Symptoms of Possible Estrogen Imbalance There has been a lot of discussion within the scientific community recently about estrogen dominance, and with good reason. …
How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out
GENERAL WELLNESS, NEUROLOGICAL HEALTH, STRESS MANAGEMENT How Negative Thought Patterns Can Make You Ill and Simple Tips to Shift up and out By Deanna Minich, PhD, CNS Watch your thoughts, …
Beneficial Effects of Phosphatidylserine on Cognitive Function
GENERAL WELLNESS, NEUROLOGICAL HEALTH Beneficial Effects of Phosphatidylserine on Cognitive Function Phosphatidylserine (PS) is a crucial phospholipid that facilitates communication between cells.1 Found in many foods and available as a supplement, research …
The Ketogenic Diet for Women: Challenges & Solutions
GENERAL WELLNESS, KETOGENIC, WOMEN’S HEALTH The Ketogenic Diet for Women: Challenges & Solutions Whether the ketogenic diet is suitable or not for females has stirred up some controversy. Women are in a constant …
Exploring Different Types of High-Intensity Interval Training
BODY COMPOSITION, CARDIOMETABOLIC HEALTH, GENERAL WELLNESS, MEN’S HEALTH, MUSCLE, BONE & JOINT HEALTH, SPORTS NUTRITION, WOMEN’S HEALTH By Daniel Heller, MSc, CSCS, RSCC High-intensity interval training (HIIT) is in vogue. Part of its appealing nature …
Natural Ways to Address Muscle Soreness and Cramping
BODY COMPOSITION, GENERAL WELLNESS, MUSCLE, BONE & JOINT HEALTH, SPORTS NUTRITION Natural Ways to Address Muscle Soreness and Cramping By Michael Stanclift, ND You’re feeling that rush as you catch your stride …
A Closer Look at Dairy & Dairy Alternatives
CHILDREN’S HEALTH, GASTROINTESTINAL HEALTH, GENERAL WELLNESS A Closer Look at Dairy & Dairy Alternatives By Trisha Howell, MSH, RD, LD/N, IFMCP Dairy products are foods containing or produced from animal milks. …
What You Need to Know About Vitamins and Minerals: The Dynamic Relationships
GENERAL WELLNESS What You Need to Know About Vitamins and Minerals: The Dynamic Relationships Most times, people are busy thinking about the macronutrients, like protein, carbohydrate, and fat, which provide …