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BODY COMPOSITION, CARDIOMETABOLIC HEALTH, GENERAL WELLNESS, MEN’S HEALTH, MUSCLE, BONE & JOINT HEALTH, SPORTS NUTRITION, WOMEN’S HEALTH By Daniel Heller, MSc, CSCS, RSCC High-intensity interval training (HIIT) is in vogue. Part of its appealing nature …
BODY COMPOSITION, GENERAL WELLNESS, MUSCLE, BONE & JOINT HEALTH, SPORTS NUTRITION Natural Ways to Address Muscle Soreness and Cramping By Michael Stanclift, ND You’re feeling that rush as you catch your stride …
CHILDREN’S HEALTH, GASTROINTESTINAL HEALTH, GENERAL WELLNESS A Closer Look at Dairy & Dairy Alternatives By Trisha Howell, MSH, RD, LD/N, IFMCP Dairy products are foods containing or produced from animal milks. …
GENERAL WELLNESS What You Need to Know About Vitamins and Minerals: The Dynamic Relationships Most times, people are busy thinking about the macronutrients, like protein, carbohydrate, and fat, which provide …
BLOOD SUGAR BALANCE, BODY COMPOSITION, GENERAL WELLNESS Natural vs. Artificial Sweeteners By Trisha Howell, MSH, RD, LD/N, IFMCP Natural sugar in the form of sugar cane and beet sugar has a …
GENERAL WELLNESS, METABOLIC DETOXIFICATION Tips for Daily Detoxing By Molly Knudsen, MS, RDN If you’ve ever done a metabolic detox, you know how beneficial it can be to address unwanted changes …
GASTROINTESTINAL HEALTH, GENERAL WELLNESS What Is Gluten? By Trisha Howell, MSH, RD, LD/N, IFMCP With all the talk about gluten-free diets these days, you may be wondering: What is gluten? …
GENERAL WELLNESS, METABOLIC DETOXIFICATION 5 Signs of a Bad Detox By Melissa Blake, ND So many options and many lofty promises. When it comes to doing a detox, what do …
Search for: GENERAL WELLNESS, METABOLIC DETOXIFICATION 7 Steps to Prepare for a Detox When working to achieve a goal, being prepared is the number-one thing you can do to help …
I Didn’t Sleep So Well. Should I Still Exercise? By Daniel Heller, MSc, CSCS, RSCC We’ve all had a bad night’s sleep. And we’ve all felt like we don’t …
