7 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants …
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Incredible Health & IV NUTRITION with Liquivida
What is nutrient OR vitamin IV therapy? If you’re like most people, you probably don’t consume your daily dose of vitamins and minerals, let alone experience their valuable benefits. …
The Silent Epidemic of Iodine Deficiency
WHAT YOU NEED TO KNOW Iodized salt is the chief source of iodine in the industrialized world. Rates of iodine deficiency have reached epidemic levels, increasing fourfold over the past 40 years. Recent …
HOW TO KEEP YOUR SPINE HEALTHY AS YOU AGE
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in …
Nutrient Deficiencies in Kids’ Diets
Our children are often our greatest pride, our greatest challenge, and sometimes our greatest frustration. However, they are not small adults, and they often remind us of this around …
How Can a Keto Diet Support Cognition?
Many factors influence why we sometimes forget where we put our keys or occasionally lose focus, and brain energy metabolism is one of them. Despite only accounting for ~2% …
Menopause, Urinary Incontinence, and What to Do About It
Many of us (men and women) have had moments where we sneezed and lost control of our bladder, or we had a coughing attack and sprang a little “leak.” …
Getting Enough Protein for a Healthy Workout
Protein is a crucial nutrient when health and exercise are involved. It provides the human body with energy as well as excellent support for many metabolic processes. Consuming an …
Why Do I Lose Weight Slower Than My Husband?
It is not a myth that men can lose weight faster than women.1 The inherent physiological differences between the sexes play a big role when it comes to losing weight, …
5 Common Mistakes People Make with Intermittent Fasting
Intermittent fasting is a hot topic these days. This type of eating pattern involves an “eating window” and a “fasting window,” rather than a style of eating that pertains to …