Staying Ahead of Changes in the Gut
Gut health is important for overall health, and there are many wide-ranging causes that can change and affect gut health. These changes can be from acute causes, such as …
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What Can Exercise Do for Your Brain?
What Can Exercise Do for Your Brain? By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Heart-pumping, sweat-inducing, stress-relieving—exercise promotes a wide range …
How Does Stress Impact My Thyroid?
When you’re stressed, so is your thyroid Everything seems to be going wrong this morning—you’re out of coffee, traffic is bad, and you can feel tension from the tips …
Nutrients for a Lifetime: What Women Should Take at Each Life Stage
Have you ever stood before the wall of vitamins at the drugstore or your healthcare practitioner’s office, wondering what you should take? Choosing supplements can be a daunting experience: …
Stress-Busting Strategies for Men
A growing to-do list, meetings that drag into the late evening, financial strains, relationship issues, trouble sleeping: When it comes to stress, many men struggle to find an outlet. …
Nutrient Deficiencies in Kids’ Diets
By Whitney Crouch, RDN, CLT Our children are often our greatest pride, our greatest challenge, and sometimes our greatest frustration. However, they are not small adults, and they often …
Wired? Tired? Which Stress Type Am I?
Stress is a six-letter word, and we all have some of it in our lives. However, the way you respond to stress is uniquely yours. Whether the stress you …
6 Ways to Disconnect from a Connected World
If you are anything like the average smartphone user, you spend about five hours per day on your device.1 In addition, you skim through work emails on vacation and check …
10 Tips to Declutter Your Mind
Ever feel like your mind is as cluttered as a messy desk? Multiple tasks and responsibilities clamor for your attention, such as caring for children or elderly parents, worry …
From the Studio of Dr. Toni Harrison, MD – Animal Protein vs Plant Protein
I’ve had some questions about the film – if you have not seen this movie, it is passionate about promoting a vegetarian lifestyle or a vegan lifestyle. I call …